Description
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Foxnuts, also known as makhana, are the puffed seeds of the aquatic plant Euryale ferox. They are:
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Low-calorie, high-protein snacks
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Rich in fiber, antioxidants, magnesium, and calcium
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Popular as healthy snacks, traditional ingredients, and superfoods in many cuisines
They can be eaten roasted, spiced, in sweets like kheer, salads, or even ground into flour.
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